Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted

Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years

Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also

Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our

– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main

– Who am I am and why do we need a Wellness Revolution?   I am Cathleen Beerkens and I have always had a heart

– What is the difference between Fuel vs. Structural Sugars?   Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However,

– Why is Health and Wellness Coaching important in these modern times?   We are in the information age; this shift and acceleration is changing

  Chocolate Coffee Doughnuts INGREDIENTS One & a Half Cups of Gluten-Free Flour One & a Half Tablespoons of Baking Powder One Egg A Pinch