Healthy Macarons   Ingredients A Cup of Packed Powdered Sugar A Cups of Fine Almond Flour Seventy Grams of Egg Whites Three Tablespoons granulated Whole Earth Sugar Three Drops of

Matcha Shakes + Fruit of Choice   INGREDIENTS One Frozen Banana One Tablespoon of Matcha Powder One Cup of Unsweetened Almond Milk A Half of Avocado One Cup of your Fruit

Three Leaf Curried Kale Salad   INGREDIENTS Ten Stalks of Green Leaf Kale Five Stalks of Lacinato Kale Four Stalks of Red Leaf Kale A Quarter of Small Red Cabbage A Carrot A

Kale, Crispy Chickpea, Caramelized Red Onion Pizza on Sweet Potato Crust   INGREDIENTS SWEET POTATO CRUST Four large peeled sweet potatoes A Half a Cup of Almond Flour One Cup of gluten free all

I don’t know about you but I often feel a little sad when I notice the days getting shorter, the temperature getting colder, and the rain beginning to fall more

Cathleen’s interview What made you want to start A Wellness Revolution? It was actually a very gradual process. My life experience has taught me that being well or healthy is

Hi there..!!! Welcome to A Wellness Revolution and this… the very first issue of our new Newsletter..!!! We are so excited about this and cannot wait to share all sorts