Blog
Why moving the body is so important
As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving
C.Beerkens
June 5, 2020
A Wellness Blog
Blog
Do We Need To Be Taking Supplements?
If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free
C.Beerkens
April 25, 2020
Blog
Message of Health & Hope
Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted
C.Beerkens
March 25, 2020
Blog
Are Lemons Too Good To Be True..?
Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years
C.Beerkens
February 21, 2020
Blog
Why do we need to nourish our spirit?
Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also
C.Beerkens
December 18, 2019
Blog
Why choose A Wellness Revolution?
Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the
C.Beerkens
December 7, 2019
Blog
What are Ancient Grains
– What are Ancient Grains? According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over
C.Beerkens
October 31, 2019
Blog
Modern vs. Ancient Grains
– What is the difference between the modern and ancient grains? There is a big difference between the modern and ancient grains on the
C.Beerkens
October 18, 2019
Blog
Digestive Health
– Why is our Digestive Health so important for our overall Health and Wellness? The health of our gut affects 70 percent of our
C.Beerkens
October 4, 2019
Consciousness
– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main
C.Beerkens
September 21, 2019
Who am I am and why do we need a Wellness Revolution?
– Who am I am and why do we need a Wellness Revolution? I am Cathleen Beerkens and I have always had a heart
C.Beerkens
September 5, 2019
Fuel vs. Structural Sugars
– What is the difference between Fuel vs. Structural Sugars? Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However,
C.Beerkens
August 28, 2019