‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted

Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years

Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also

Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our