A Wellness Revolution

A Wellness Blog

Blog

Changing our Mindset..?

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for

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Blog

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the

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Blog

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or

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Blog

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted

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Blog

What are Ancient Grains

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over

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Blog

Modern vs. Ancient Grains

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the

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Blog

Digestive Health

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our

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