These are my two favourite books when it comes to information about AD: The End of Alzheimer’s from Dr Dale Bredesen New Light on Dementia

At the beginning of the new year many people wanted to improve their health as well as their weight.  Especially because we constantly hear that being

January is a month for reflection. As the New Year begins, we tend to look back and evaluate our previous year while looking to the

My what? Your Health Retirement Plan. Saving towards our retirement is considered responsible and just plain ‘good sense’. Most people will try, at some point, to

We are living in a time of transformation. We and the ‘collective’ are faced with our own, as well as the world reality of tremendous

One of the reasons we are here on planet earth is to learn about emotions. To learn how to manage and understand them. Emotions are

I was drawn to meditation from an early age. Sitting in our small village church, I can still see myself, looking at the (then) huge

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free