Blog
Recognising Mental Illness
I see pain and stress in so many people around me, especially the young, and believe it’s primarily because of the forced way we are
J.Douwes
May 4, 2021
A Wellness Blog
Blog
What is accountability and why do people need it in order to change their behaviour?
Health and wellness is not something we can assume will simply ‘happen’ to us. We must actively pursue creating a life that is in alignment
C.Beerkens
April 6, 2021
Blog
Alzheimer’s Disease (AD) – a message of hope…
These are my two favourite books when it comes to information about AD: The End of Alzheimer’s from Dr Dale Bredesen New Light on Dementia
K.Sauren
March 2, 2021
Blog
Constant Alertness, Stress and Weight
At the beginning of the new year many people wanted to improve their health as well as their weight. Especially because we constantly hear that being
J.Douwes
February 4, 2021
Blog
The Ripple Effect
January is a month for reflection. As the New Year begins, we tend to look back and evaluate our previous year while looking to the
C.Beerkens
January 1, 2021
Blog
Have you thought about your Health Retirement Plan?
My what? Your Health Retirement Plan. Saving towards our retirement is considered responsible and just plain ‘good sense’. Most people will try, at some point, to
J.Douwes
December 3, 2020
Blog
The Importance of Fake News
We are living in a time of transformation. We and the ‘collective’ are faced with our own, as well as the world reality of tremendous
J.Douwes
November 2, 2020
Blog
Why is our Emotional Processing Center (Our Digestive System) so important?
One of the reasons we are here on planet earth is to learn about emotions. To learn how to manage and understand them. Emotions are
C.Beerkens
October 1, 2020
Blog
The Beauty and Calm in Meditation
I was drawn to meditation from an early age. Sitting in our small village church, I can still see myself, looking at the (then) huge
A.Brandt-Simon
September 25, 2020
Blog
Changing our Mindset..?
‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for
C.Beerkens
August 3, 2020
Blog
The Power of Positive Psychology
Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the
C.Beerkens
July 3, 2020
Blog
What you feed… grows!
Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or
C.Beerkens
June 7, 2020