Class 1:

Welcome and Getting to Know Each Other, Why Health and Wellness Coaching now?, Coaching Ethics, The Coaching Process and Digestion

September 21^st 2022

Class 2:

We are Spiritual and Emotional Beings, Healing, The Process of Becoming, Coaching is a Learning Process, Belief Systems, Conscious/Subconscious, Pain Body, Fear, What is Your Story? / What is Your Client’s Story?, Emotions, Yin/Yang, Ethics and Digestion, Primary and Secondary Food, Addictions, Stress and Stress Reduction, Ayurvedic Doshas and Integrative Wellness

September 28^th 2022   No class October 5th

Class 3:

Health and Wellness Coaching, Self-Esteem, Enneagram, Integrative Wellness, Old vs. New Paradigm, The Coaching Process, The Coaching Structure, Ethics/Autonomy, Bioindividuality, Motivation, Coach-Client Relationship, EFT, Goals and Action plans, Reflections and Effective Questioning

October 12^th 2022 

Discussion Group 1 and Guest Speakers

1. Coaching Practice – Review of Mandatory Homework

2. Guest Speakers:

·     Roos Van Monsjou: “Healthy Cooking & Health and Wellness Coaching” (Live)

·     Martine van Berckel, Grace Simon-Kellerman: “EFT & Coaching” (Live)

·    Gerrie Sporken: “Bio-Individuality and the 5 Elements” (Recorded)

October 19^th 2022

Test 1:

Discussion Test 1 Online Oral (2 dates this week t.b.a)

October 26^th 2022

Class 4:

Weight Management, Eating Disorders, Diets Don’t Work, Relationship with Food/Body Image, Tapping for Weight Management, Neuroscience/Habits, Blood Group Diet, Vegetarian/Nutritarian/Paleo/Macro, Obesity/Toxicity/Cellular/Detox, The Coaching Process/The Coaching Structure/Weight Management and Exercise

November 2^nd 2022

Class 5:

Health and Wellness Coaching Structure and Process, Active Listening and Communication Patterns, The Coaching Agreement/Contract, Goal Setting/Accountability, Relationships and Business Entrepreneurship

November 9^th 2022

Coaching Practice

Coaching Practice Session Class (2 dates this week t.b.a)

November 16^th 2022

Class 6: 

Certification/ICF/NBHWC/BLCN, ICF Core Competencies, Professional Ethics, Models and Theories of Coaching, Triggers/Brainstorming/I Am Statements, Science of Breathing and Sleep, Health and Wellness Coaching Structure, What is Food?, The Importance of Trust, The Toxic Planet, The Altered Food, Macro/Micro-Nutrients, Ethics/Supplementation

November 23^rd 2022

Discussion Group 2 and Guest Speakers

1. Coaching Practice – Review of Mandatory Homework

2. Guest Speakers:

·     Debby van der Plas: “Neuro-Feedback & Lifestyle Choices” (Live)

·     Maaike Driessen: “Belief-Systems, Emotions, Subconscious&Reprogramming” (Live)

·     Eveline Jurry: “The Art of positive Seperation, Relationships” (Recorded)

·     Dr. Vicky and Jackie: “Weight Management” (Recorded)

·     Nina Karlsson: “Coaching Process and Coaching Structure using the Eneagram (Recorded)

November 30^th 2022

Test 2:

Discussion Test 2 Online Oral (2 dates this week t.b.a)

December 7^th 2022

Class 7:

The New Time on the Planet, Holistic Understanding with New Sciences, The Coaching Role, Client Preferences, The Coaching Structure/Types of Sessions, The Coaching Process/Client’s Agenda, Importance of Communication/Self-Talk and Positive Psychology

December 14^th 2022

Class 8:

Concept of Happiness, Consciousness/Energy, Laws of the Universe/Ethics, Quantum Science/The New Earth, Importance of Coach Self- Development, Understanding our Cells Holistically, Transtheoretical Model of Change, Creating Intentions, Goals (SMART) and Action Plans, Coaching Techniques of Brainstorming

December 21^st 2022

Class 9:

Food, Digestive System, Pre- and Probiotics, Glycans/Lectins/Food Combination, Goal Setting Gut Health, Accountability Plans, Ethics/Responsibility, Challenges/Metaphors/Goal Setting, Self-Efficacy, Discrepancies/Turbulence in Coaching, Pharmaceuticals/Nutraceuticals, Glycans/Food, Immune System and Cancer

January 11^th 2023

January 18^th off

Class 10:

Heart Health, Open-Ended Questions/Diet/Exercise/Stress/Emotions and EFT, Joint Health, Endocrine Heath, Review Coaching Process and Coaching Structure, Active Listening/SMART Goals/Action Plans, Stress Management Techniques, Motivational Interviewing, Thyroid Health, Diabetes/Insulin Resistance, Mental Health/Coaching Role, The Nervous System, The Science of Coaching, Brain Health, Alzheimer’s, Fertility/Pregnancy/Post-Partum, Healthy Child Development and Ethics

January 25^th 2023

Review Dates

Mandatory Homework Individual Review Sessions

January 26^th & 27^th 2023

Discussion Group 3 and Guest Speakers

1.  Coaching Practice – Review of Mandatory Homework

2.  Guest Speakers:

·            Lia Weijts & Yvonne Medd: “Posture, Movement,Exercise, & Coaching” (Live)

·            Titia Licht: “Finding your Authentic Self – Become Conscious of Who you Are by Awareness of Reflection” (Live)

·            Karin Sauren: “Hormones” (Recorded)

·            Henrike Hendrikson: “Sounds/Frequencies and Self-Actualization as a Coach” (Recorded)

·            Cathleen Beerkens: “Presentation on Ethics, Decision making & Karmic Consequences” (Recorded)

·            Tanya Jarret & Shelly Boudah: “Starting your Business as a Health and Wellness Coach” (Recorded)

February 1^tst 2023

Test 3:

Discussion Test 3 Online Oral (2 dates this week t.b.a)

February 8^th 2023

Class 11

Coaching Practice Session Class (2 dates this week t.b.a)

February 15^th 2023

Certification

Graduation and Certification

February 22^nd 2023