– Why is Health and Wellness Coaching important in these modern times?   We are in the information age; this shift and acceleration is changing

  Chocolate Coffee Doughnuts INGREDIENTS One & a Half Cups of Gluten-Free Flour One & a Half Tablespoons of Baking Powder One Egg A Pinch

From orthomolecular medicine, to bioresonance therapy, Karin Sauren went on a quest to find greater health and wellness for herself as well as her son,

Most of us have heard of ‘Intermittent Fasting’ but many of us are perhaps wondering ‘what’s all the fuss about’..? What does it even mean?

Peanut & Avocado Sushi   SUSHI INGREDIENTS One package nori sheets Six servings of rice (Calrose) A handful of peanuts Two to Three avocados Peanut Maple Dipping Sauce –

Healthy Macarons   Ingredients A Cup of Packed Powdered Sugar A Cups of Fine Almond Flour Seventy Grams of Egg Whites Three Tablespoons granulated Whole

Matcha Shakes + Fruit of Choice   INGREDIENTS One Frozen Banana One Tablespoon of Matcha Powder One Cup of Unsweetened Almond Milk A Half of

Three Leaf Curried Kale Salad   INGREDIENTS Ten Stalks of Green Leaf Kale Five Stalks of Lacinato Kale Four Stalks of Red Leaf Kale A Quarter of

Kale, Crispy Chickpea, Caramelized Red Onion Pizza on Sweet Potato Crust   INGREDIENTS SWEET POTATO CRUST Four large peeled sweet potatoes A Half a Cup of Almond

I don’t know about you but I often feel a little sad when I notice the days getting shorter, the temperature getting colder, and the

Cathleen’s interview What made you want to start A Wellness Revolution? It was actually a very gradual process. My life experience has taught me that

Hi there..!!! Welcome to A Wellness Revolution and this… the very first issue of our new Newsletter..!!! We are so excited about this and cannot