The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another ...
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What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one ...
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Why moving the body is so important

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to ...
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Do We Need To Be Taking Supplements?

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In ...
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Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and ...
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Are Lemons Too Good To Be True..?

Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and ...
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Why do we need to nourish our spirit?

Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food ...
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Why choose A Wellness Revolution?

Why choose A Wellness Revolution? Dear future coach, Hi! I'm Cathleen Beerkens. It's great to connect with you here. As ...
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What are Ancient Grains

- What are Ancient Grains? According to the Whole Grains Council, “we generally define ancient grains loosely as grains that ...
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Modern vs. Ancient Grains

- What is the difference between the modern and ancient grains? There is a big difference between the modern and ...
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