“Your Creator Matrix™” by Cathleen Beerkens is a transformative exploration into how individuals can harness their innate power to create and influence their reality for
Only the VERY best wishes for 2024 from all of us here at A Wellness Revolution..! Many of us are busy with New Year’s resolutions
The holidays are over for most of us, unfortunately. We were able to enjoy some quiet time under the sun with our loved ones, leaving
In this ‘episode’ of A Wellness Revolution’s ‘bite-sized shorts’, Cathleen addresses the various aspects involved with emotional eating – a familiar topic for most of
A Wellness Revolution is excited to share that its launching a new series of bite-sized informational ‘shorts’. Brief but fun videos where our Founder, Cathleen
How often do you find yourself scrolling through your phone during the day? Perhaps while waiting in a queue to pay for shopping? Or in
We all know that exercise is good for us, we’ve heard it countless times before. Many of us have started all sorts of well-meaning exercise
Health and Wellness is not something we can assume will simply happen. We need to work at it by making conscious decisions every day that
Our way of living life on planet earth is dramatically changing and consequently, at this time we are faced with more chaos and stress. It
Perhaps it’s the sun or the lifestyle but spending time in Spain has completely changed my perception of growing old. My Indonesian culture embraces caring
I began 2023 looking for ways to get into better shape. Having done some strength training over the years, I noticed that I’d let my
‘Whatever you can believe and conceive, you can achieve!’ Such wise words to live by… Cathleen caught up with Jim Gale, our ‘resident’ garden guru a little