Only the VERY best wishes for 2024 from all of us here at A Wellness Revolution..! Many of us are busy with New Year’s resolutions

The holidays are over for most of us, unfortunately. We were able to enjoy some quiet time under the sun with our loved ones, leaving

How often do you find yourself scrolling through your phone during the day? Perhaps while waiting in a queue to pay for shopping? Or in

We all know that exercise is good for us, we’ve heard it countless times before. Many of us have started all sorts of well-meaning exercise

Health and Wellness is not something we can assume will simply happen. We need to work at it by making conscious decisions every day that

Perhaps it’s the sun or the lifestyle but spending time in Spain has completely changed my perception of growing old. My Indonesian culture embraces caring

I began 2023 looking for ways to get into better shape. Having done some strength training over the years, I noticed that I’d let my

‘Whatever you can believe and conceive, you can achieve!’    Such wise words to live by… Cathleen caught up with Jim Gale, our ‘resident’ garden guru a little