Blog
Exercise Snacks..!
We all know that exercise is good for us, we’ve heard it countless times before. Many of us have started all sorts of well-meaning exercise
J.Douwes
May 30, 2023
A Wellness Blog
Blog
What is Accountability and what role can Health and Wellness Coaches play?
Health and Wellness is not something we can assume will simply happen. We need to work at it by making conscious decisions every day that
J.Douwes
April 28, 2023
Newsitem
Cathleen Beerkens- Leading The Wellness Revolution!
Our way of living life on planet earth is dramatically changing and consequently, at this time we are faced with more chaos and stress. It
C.Beerkens
April 21, 2023
Blog
Is there a trick to growing old?
Perhaps it’s the sun or the lifestyle but spending time in Spain has completely changed my perception of growing old. My Indonesian culture embraces caring
J.Douwes
March 26, 2023
Blog
Your February Physical
I began 2023 looking for ways to get into better shape. Having done some strength training over the years, I noticed that I’d let my
J.Douwes
February 27, 2023
Blog
How does your garden grow..? A Follow-up…
‘Whatever you can believe and conceive, you can achieve!’ Such wise words to live by… Cathleen caught up with Jim Gale, our ‘resident’ garden guru a little
J.Douwes
January 28, 2023
Blog
What Would a Health Care System focused on ‘Wellness’ look like..?
Dr Jason Loken began his career as a registered Massage Therapist many years ago in Canada. Some personal health challenges guided him towards the fields
J.Douwes
December 6, 2022
Blog
Why is Health and Wellness Coaching important in our modern times?
We are in the information age and this shift and acceleration is changing our everyday lives as we presently know it. Within a very short
J.Douwes
October 31, 2022
Newsitem
Building a Holistic Health Coaching Platform to Restore Balance and Wellness
Cathleen Beerkens, Founder & Health Coach, A Wellness Revolution hopes to transform the illness-driven medical system towards a system based on health and wellness. As
C.Beerkens
July 22, 2022
Blog
Why is Health and Wellness Coaching SO important?
Health and Wellness coaches are professional lifestyle practitioners. The world is reawakening to the long-established truth that prevention is better than cure. The visibility of
J.Douwes
June 10, 2022
Blog
How does your garden grow..?
I was lucky enough to move into a ground floor apartment, here in my hometown of Amsterdam, around 10 years ago with my partner. It
J.Douwes
April 28, 2022
Blog
The world is in need of A Wellness Revolution
I founded A Wellness Revolution in 2018 after many years of helping people heal, find health, grow in confidence, self-reflect, and find their true-life path.
J.Douwes
February 15, 2022