I’ve been struggling with a relatively mild form of Restless Legs Syndrome for years (yes, it really is ‘a thing’!), especially at night. RLS is also known as Willis-Ekbom Disease and ‘causes unpleasant or

To me, as a coach, the art of listening is the most important tool to support any client in their process.    Before meeting with a client, for example, I

I see pain and stress in so many people around me, especially the young, and believe it’s primarily because of the forced way we are having to live our lives,

Health and wellness is not something we can assume will simply ‘happen’ to us. We must actively pursue creating a life that is in alignment with health and wellness on

These are my two favourite books when it comes to information about AD: The End of Alzheimer’s from Dr Dale Bredesen New Light on Dementia from Marieke de Vrij (newlightondementia.com

At the beginning of the new year many people wanted to improve their health as well as their weight.  Especially because we constantly hear that being overweight is an added risk

January is a month for reflection. As the New Year begins, we tend to look back and evaluate our previous year while looking to the future, eagerly anticipating what the

My what? Your Health Retirement Plan. Saving towards our retirement is considered responsible and just plain ‘good sense’. Most people will try, at some point, to look for ways that secure

We are living in a time of transformation. We and the ‘collective’ are faced with our own, as well as the world reality of tremendous change. During this time of

One of the reasons we are here on planet earth is to learn about emotions. To learn how to manage and understand them. Emotions are like our compass, they let

I was drawn to meditation from an early age. Sitting in our small village church, I can still see myself, looking at the (then) huge stain glass window with its