January is a month for reflection. As the New Year begins, we tend to look back and evaluate our previous year while looking to the future, eagerly anticipating what the

My what? Your Health Retirement Plan. Saving towards our retirement is considered responsible and just plain ‘good sense’. Most people will try, at some point, to look for ways that secure

We are living in a time of transformation. We and the ‘collective’ are faced with our own, as well as the world reality of tremendous change. During this time of

One of the reasons we are here on planet earth is to learn about emotions. To learn how to manage and understand them. Emotions are like our compass, they let

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for too much when you are

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving the body – especially now!

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free world, this would be the

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these

Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years that its juice is effective

Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also need to nourish our spirit.