A Wellness Revolution

A Wellness Blog

Blog

Changing our Mindset..?

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for too much when you are

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Blog

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study

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Blog

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In

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Blog

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these

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Blog

Why choose A Wellness Revolution?

Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the fields of nursing and education

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Blog

What are Ancient Grains

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.”

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Modern vs. Ancient Grains

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the planet. After World War 2

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Blog

Digestive Health

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our overall immune system function and

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