A Wellness Revolution

A Wellness Blog

Blog

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study

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Blog

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In

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Blog

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these

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Blog

Why choose A Wellness Revolution?

Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the fields of nursing and education

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Blog

What are Ancient Grains

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.”

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Blog

Modern vs. Ancient Grains

– What is the difference between the modern and ancient grains?   There is a big difference between the modern and ancient grains on the planet. After World War 2

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Blog

Digestive Health

– Why is our Digestive Health so important for our overall Health and Wellness?   The health of our gut affects 70 percent of our overall immune system function and

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Consciousness

– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main quests here on planet earth.

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Join our Webinar and become part of the Revolution!

Do you want to become a Board Certified Health and Wellness Coach? Our next cohort starts September 15, so register for our next free webinar at

Aug 24, 2021 at 20:00 CET