Fuel vs. Structural Sugars
– What is the difference between Fuel vs. Structural Sugars? Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However, did you know that there are other sugars in our food that are used to build the outside cellular structure? These sugars are called glycans and they are responsible […]
Why We Need Health & Wellness Coaches
– Why is Health and Wellness Coaching important in these modern times? We are in the information age; this shift and acceleration is changing our everyday lives as we presently know them. Within a very short time, robots will be taking over many of the job’s humans are doing now. What will be the […]
Chocolate Coffee Doughnuts – Recipe By HealthyLittleVittles
Chocolate Coffee Doughnuts INGREDIENTS One & a Half Cups of Gluten-Free Flour One & a Half Tablespoons of Baking Powder One Egg A Pinch of Salt Two tablespoons of Pure Vanilla Extract A Quarter Cup of Melted Coconut Oil One Cup of Chocolate Coffee A Third Cup of Brown Sugar For The Icing: Two […]
Sitting down with Karin Sauren
From orthomolecular medicine, to bioresonance therapy, Karin Sauren went on a quest to find greater health and wellness for herself as well as her son, Wesley, who was born with Down Syndrome 10 years ago. Here she reveals which methods were most effective during her journey and where she and Wesley stand today. Karin also […]
Intermittent Fasting – what’s all the fuss about?
Most of us have heard of ‘Intermittent Fasting’ but many of us are perhaps wondering ‘what’s all the fuss about’..? What does it even mean? I wanted to take a closer look at this relatively ‘new’ trend and decided to give it a go myself. I was keen to see if it would have any […]
Peanut & Avocado Sushi – Recipe By HealthyLittleVittles
Peanut & Avocado Sushi SUSHI INGREDIENTS One package nori sheets Six servings of rice (Calrose) A handful of peanuts Two to Three avocados Peanut Maple Dipping Sauce – Ingredients below A pinch of Sesame Seeds DIPPING SAUCE INGREDIENTS One Tablespoon of Minced Garlic One Tablespoon of Tahini One Tablespoon of Liquid Aminos or Tamari Sauce One Tablespoon of Maple Syrup Two […]
Healthy Macarons – Recipe By Naturally Sweet
Healthy Macarons Ingredients A Cup of Packed Powdered Sugar A Cups of Fine Almond Flour Seventy Grams of Egg Whites Three Tablespoons granulated Whole Earth Sugar Three Drops of Organic Yellow Food Coloring One Drop of Lemon Oil Sugar-Free Frosting Ingredients A Quarter Cup of Soft Butter Two Tablespoons of Cream Cheese One Cup […]
Matcha Shakes – Recipe By HealthyLittleVittles
Matcha Shakes + Fruit of Choice INGREDIENTS One Frozen Banana One Tablespoon of Matcha Powder One Cup of Unsweetened Almond Milk A Half of Avocado One Cup of your Fruit of Choice One Scoop of Vanilla Vega Protein Powder INSTRUCTIONS 1. Mix all the ingredients in a blender 2. Serve the mixture within the hour
Kale Salad – Recipe By HealthyLittleVittles
Three Leaf Curried Kale Salad INGREDIENTS Ten Stalks of Green Leaf Kale Five Stalks of Lacinato Kale Four Stalks of Red Leaf Kale A Quarter of Small Red Cabbage A Carrot A Large Cucumber Twelve Ounces of Shelled Edamame A Quarter Cup of Sesame Oil One tablespoon of Salt Two tablespoons of Lemon Juice Half of a Ginger One Half […]
Sweet Potato Avocado Pizza – Recipe By HealthyLittleVittles
Kale, Crispy Chickpea, Caramelized Red Onion Pizza on Sweet Potato Crust INGREDIENTS SWEET POTATO CRUST Four large peeled sweet potatoes A Half a Cup of Almond Flour One Cup of gluten free all purpose flour A Half Tablespoon of Salt One Tablespoon of Apple Cider Vinegar One Tablespoon of Olive Oil One Egg A Quarter Tablespoon of Garlic […]