Do We Need To Be Taking Supplements?
If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free world, this would be the case. Several studies show that during the last century, the amount of nutrition in our food has been declining due to factors like soil depletion, […]
Message of Health & Hope
Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these crazy times. Where fear is lurking around the corner. I instantly created an online Masterclass where I share practical tips on how to boost your immune […]
Are Lemons Too Good To Be True..?
Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years that its juice is effective in both weight management, as well as for detoxifying the body. However, is that all there is to this vibrant vitamin C containing citrus fruit? […]
Why do we need to nourish our spirit?
Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also need to nourish our spirit. Most people are not fully aware that beyond the physical expression of our bodies we are made of energy. This energy field that is uniquely […]
Why choose A Wellness Revolution?
Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the fields of nursing and education I have seen the reality of imbalances people struggle with on the mind, body and spirit levels. These imbalances, I’ve come to find, can all […]
What are Ancient Grains
– What are Ancient Grains? According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.” “Ancient Grains.” Ancient Grains | The Whole Grains Council, wholegrainscouncil.org/whole-grains-101/whats-whole-grain/ancient-grains. These ancient grains are generally less processed than modern, more refined grains and, […]
Modern vs. Ancient Grains
– What is the difference between the modern and ancient grains? There is a big difference between the modern and ancient grains on the planet. After World War 2 there was a change in the way the seeds were manufactured for wheat production. The government gave subsidies to farmers in order to hybridize wheat. […]
Digestive Health
– Why is our Digestive Health so important for our overall Health and Wellness? The health of our gut affects 70 percent of our overall immune system function and is really the foundation of our health. Digestion has both an emotional and a physical component and our digestive system is our emotional processing center. […]
Consciousness
– What is consciousness and why is understanding Consciousness affecting your wellbeing? Understanding Consciousness is a challenging task and is perhaps one of our main quests here on planet earth. Perhaps not only to define it but to actually to learn to appreciate the complexity of it as we are evolving and growing in our […]
Who am I am and why do we need a Wellness Revolution?
– Who am I am and why do we need a Wellness Revolution? I am Cathleen Beerkens and I have always had a heart for humanity. When I was working in the fields of nursing and education I was confronted with the reality and consequences of the imbalances and illnesses people were facing daily […]