Blog Archives - Page 2 of 6 - A Wellness Revolution

Why is Health and Wellness Coaching important in our modern times?  

We are in the information age and this shift and acceleration is changing our everyday lives as we presently know it. Within a very short time robots will be taking over many of the jobs’ humans are doing. What kind of impact will this have for all of us here on planet earth?    The […]

Why is Health and Wellness Coaching SO important?

Health and Wellness coaches are professional lifestyle practitioners. The world is reawakening to the long-established truth that prevention is better than cure. The visibility of health coaching is spreading across the medical and healthcare system and embedding itself in the mainstream in ways that were not considered possible just a few years ago. The concept […]

How does your garden grow..?

I was lucky enough to move into a ground floor apartment, here in my hometown of Amsterdam, around 10 years ago with my partner. It had a garden that looked both barren and muddy, to say the least.   After removing all sorts of rubble and debris ‘I’ began gardening, with the help of a […]

The world is in need of A Wellness Revolution

I founded A Wellness Revolution in 2018 after many years of helping people heal, find health, grow in confidence, self-reflect, and find their true-life path. I always believed in a world of light, happiness, and freedom. Instead, I have observed a world that was disconnected and fragmentated. I realized in my work, research, and study […]

Could apple cider vinegar be the answer to your acid reflux woes..?

Have you ever experienced a nasty burning sensation in your chest area, or a rather uncomfortable acidic feeling that seems to stick in your throat..? If so, then you probably know all about heartburn, otherwise known as acid reflux. It’s unpleasant and painful but what causes it? The bitter aftertaste involved had me always thinking […]

Restless Legs Syndrome and the funny thing about magnets

I’ve been struggling with a relatively mild form of Restless Legs Syndrome for years (yes, it really is ‘a thing’!), especially at night. RLS is also known as Willis-Ekbom Disease and ‘causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them.’1)  In my case, it’s more like an intense, unrelenting ache inside my bones. I’m […]

Listening, Silence and Coaching

To me, as a coach, the art of listening is the most important tool to support any client in their process.    Before meeting with a client, for example, I like to sit quietly and take some time to meditate. During this mediation, I listen to my inner voice, thoughts and feelings, which allows me […]

Recognising Mental Illness

I see pain and stress in so many people around me, especially the young, and believe it’s primarily because of the forced way we are having to live our lives, with restrictions and in fear. I find myself often thinking about how the future will look for the next generation.  Now that we have been […]

Alzheimer’s Disease (AD) – a message of hope…

These are my two favourite books when it comes to information about AD: The End of Alzheimer’s from Dr Dale Bredesen New Light on Dementia from Marieke de Vrij (newlightondementia.com – free downloadable book) The first book explains the physiological processes around AD. It gives hope to everybody who wants to prevent or reverse cognitive […]

A Wellness Webinar

Our next course will start in September 2024

Join our free introductory webinar to learn more about the course, accreditations and future career opportunities on May 7th at 20:00 or 22:00 CET.

Your Creator Matrix

Exclusive Book launch event

Mark your calendars for an enlightening experience on April 29th in Amsterdam. Discover the secrets to holistic wellness and unlock your potential as a creator of your reality. Don’t miss out on early access to pre-order the book during the event!