Changing our Mindset..?

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for too much when you are […]

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study […]

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In […]

Why moving the body is so important

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving the body – especially now! […]

Do We Need To Be Taking Supplements?

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free world, this would be the […]

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these […]

Are Lemons Too Good To Be True..?

Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years that its juice is effective […]

Why do we need to nourish our spirit?

Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also need to nourish our spirit. […]

Why choose A Wellness Revolution?

Why choose A Wellness Revolution? Dear future coach, Hi! I’m Cathleen Beerkens. It’s great to connect with you here. As I was working in the fields of nursing and education […]

What are Ancient Grains

– What are Ancient Grains?   According to the Whole Grains Council, “we generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.” […]