The Ripple Effect

January is a month for reflection. As the New Year begins, we tend to look back and evaluate our previous year while looking to the future, eagerly anticipating what the […]

The Importance of Fake News

We are living in a time of transformation. We and the ‘collective’ are faced with our own, as well as the world reality of tremendous change. During this time of […]

Changing our Mindset..?

‘The only person qualified to determine your worth is you’. ‘Change often takes time, it rarely happens all at once’. ‘You are never asking for too much when you are […]

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study […]

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In […]

Why moving the body is so important

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving the body – especially now! […]

Do We Need To Be Taking Supplements?

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free world, this would be the […]

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these […]