The Launch of YOUR CREATOR MATRIX
Chapter One: You Are a Creator This chapter sets the stage by empowering readers with the understanding that they are the creators of their own reality. It lays the foundational belief in personal power and responsibility for one’s life and well-being. Chapter Two: The Art of Manifestation and Digestion Exploring the connections between the physical […]
What’s new for YOU this year..????
Only the VERY best wishes for 2024 from all of us here at A Wellness Revolution..! Many of us are busy with New Year’s resolutions and promises to ourselves about things we plan to do differently this year. An often-popular theme is taking better care of our health and I’m sure that this year is […]
Intermittent/Sport Fasting: the incredible benefits for body composition and health…
The holidays are over for most of us, unfortunately. We were able to enjoy some quiet time under the sun with our loved ones, leaving our work worries behind us as we savoured some fresh local delicacies (think delicious Italian thin crust pizza with an Aperol Spritz for lunch or warm French baguette with gooey […]
The Summer Challenge..!
How often do you find yourself scrolling through your phone during the day? Perhaps while waiting in a queue to pay for shopping? Or in the waiting room before an appointment? These seem like legitimate times to do so, right? But how often do we really check our social media even when we’re not waiting in […]
Exercise Snacks..!
We all know that exercise is good for us, we’ve heard it countless times before. Many of us have started all sorts of well-meaning exercise routines only to fall to the wayside after the first month (or shortly thereafter). The will may be there but the follow-through wavers. Creating an exercise habit can be overwhelmingly […]
What is Accountability and what role can Health and Wellness Coaches play?
Health and Wellness is not something we can assume will simply happen. We need to work at it by making conscious decisions every day that help support all levels of our body, mind, and spirit. Just because someone meditates daily, doesn’t mean that they aren’t suffering somehow. Similarly, just because someone works hard at trying […]
Is there a trick to growing old?
Perhaps it’s the sun or the lifestyle but spending time in Spain has completely changed my perception of growing old. My Indonesian culture embraces caring for our parents (as well as other elderly family members for that matter). This includes taking them to the doctor, doing their shopping, cooking for them, doing their laundry, maintaining […]
Your February Physical
I began 2023 looking for ways to get into better shape. Having done some strength training over the years, I noticed that I’d let my fitness levels fall to the wayside a bit. I’ve never been particularly fond of cardio. In fact, it was only when I sat down to write this that I realised […]
How does your garden grow..? A Follow-up…
‘Whatever you can believe and conceive, you can achieve!’ Such wise words to live by… Cathleen caught up with Jim Gale, our ‘resident’ garden guru a little while ago to discuss how her own vegetable garden project was coming along, as well as several other topics… If you missed it, here’s your chance to listen and catch-up… It’s never […]
What Would a Health Care System focused on ‘Wellness’ look like..?
Dr Jason Loken began his career as a registered Massage Therapist many years ago in Canada. Some personal health challenges guided him towards the fields of Osteopathy and Naturopathy. Having found successful relief in these areas, his thirst for knowledge nudged him in the direction of quantum mechanics as well as quantum physics. Both of […]