The Wellness Café - Emotional Eating - A Wellness Revolution

The Wellness Café – Emotional Eating

In this ‘episode’ of A Wellness Revolution’s ‘bite-sized shorts’, Cathleen addresses the various aspects involved with emotional eating – a familiar topic for most of us, I”m sure…

Here she offers a few small tips about what to do when you recognise yourself grabbing a snack instead of allowing yourself to feel any uncomfortable emotions…

 

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J.Douwes

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