Most of us would agree that a lemon and its juice is a beneficial ingredient in any healthy ‘diet’ and lifestyle. We’ve known for years that its juice is effective in both weight management, as well as for detoxifying the body. However, is that all there is to this vibrant vitamin C containing citrus fruit? […]
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Why do we need to nourish our spirit? Most people realize they need to nourish their body with good food. Few realize that we also need to nourish our spirit. Most people are not fully aware that beyond the physical expression of our bodies we are made of energy. This energy field that is […]
Cathleen Beerkens, Certified Integrative Health Coach, founded the Wellness Revolution. She has been teaching about Wellness and Nutrition for over 20 years. Cathleen graduated with a BSN from Georgetown University Nursing School in 1984, and the University of Maryland with a BS in Health Education.
A Wellness Revolution