Entries by Jeanneke Douwes

The Power of Positive Psychology

Positive Psychology, or positive thinking, is nothing more than the (scientific) study of ordinary human strengths and virtues [1]. Another definition that exists describes the concept as ‘the scientific study of what makes life most worth living[2]’. It was only until recently that I came across ‘Positive Psychology’. Despite being unfamiliar with the term, it […]

What you feed… grows!

Since the beginning of March, the Coronavirus has affected the Netherlands and influenced our lives in a way no one could ever have imagined or even believed was possible. In the first two weeks, I think we were all in shock! I then realised something strange was happening to me, personally. From having always been […]

Why moving the body is so important

As a holistic Health and Wellness Coach and a specialist in posture, movement and motor skills, I would like to highlight the importance of moving the body – especially now! During the present virus scare, many of us are finding ourselves working from home, and this invariably means many hours behind a computer, which can […]

Do We Need To Be Taking Supplements?

If we eat a healthy diet, we will get all the vitamins and minerals we need, right? Or not? In a perfect, clean and stress-free world, this would be the case. Several studies show that during the last century, the amount of nutrition in our food has been declining due to factors like soil depletion, […]

Message of Health & Hope

Dear All, Last week I felt the internal calling to help as many people as possible by sharing my knowledge and wisdom about health. I wanted to help people in these crazy times. Where fear is lurking around the corner. I instantly created an online Masterclass where I share practical tips on how to boost your immune […]