A Wellness Revolution

A Wellness Journey

We are all on our own unique wellness journey and it is important to learn to take care of ourselves in a holistic way.

As human beings, we function on all levels of Body, Mind, and Spirit.

At this time on the planet, we need to develop a more robust understanding of self-care.

Working with a Health and Wellness Coach can help one look at all areas of one’s lives for attaining balance, happiness and wellbeing.

Everyone wants to be happy!

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Synthetic vs Natural Supplements

Do you know the difference between synthetic and natural real food supplements?

Synthetic Supplements have a different bioavailability than Natural Supplements in the body and can cause long term imbalances.

Knowing the difference can make a difference.

The truth about food

Food has been altered for many years. Science is showing us that the modern grain is not the same as it used to be and it is having major consequences on our digestive health.

We know now that our fruits and vegetables are not giving us enough of the vitamins and minerals for our bodies to function optimally and can impact our cellular wellbeing.