Fuel vs. Structural Sugars
– What is the difference between Fuel vs. Structural Sugars? Fuel sugars like sucrose and starches form carbohydrates get broken down for energy. However, did you know that there are other sugars in our food that are used to build the outside cellular structure? These sugars are called glycans and they are responsible […]
Why We Need Health & Wellness Coaches
– Why is Health and Wellness Coaching important in these modern times? We are in the information age; this shift and acceleration is changing our everyday lives as we presently know them. Within a very short time, robots will be taking over many of the job’s humans are doing now. What will be the […]